8 Best Sweet, Low-Sugar, Or No-Sugar Snack Recipes

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1. Fruit Salad 

A fruit salad is a classic low-sugar snack option that can satisfy your sweet tooth without the need for added sugars. Choose a variety of fresh, ripe fruits like berries, melons, kiwi, and citrus fruits. These fruits provide natural sweetness along with fiber, vitamins, and antioxidants. 

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2. Greek Yogurt with Berries 

Greek yogurt is rich in protein and creamy in texture, making it a satisfying snack option. Pair it with fresh or frozen berries like strawberries, blueberries, or raspberries. Berries are low in sugar compared to other fruits and are packed with nutrients and antioxidants. 

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3. Homemade Trail Mix 

Create your own trail mix using a combination of unsalted nuts like almonds, walnuts, and cashews, along with seeds like pumpkin or sunflower seeds. Add in some unsweetened dried fruits such as raisins, apricots, or cranberries for a touch of natural sweetness.  

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4. Avocado Chocolate Mousse 

Avocado chocolate mousse is a creamy and indulgent dessert that's naturally sweetened with ripe avocados and cocoa powder. Blend together ripe avocados, unsweetened cocoa powder, a splash of vanilla extract, and a natural sweetener like stevia or monk fruit sweetener until smooth and creamy.  

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5. Cucumber Slices with Hummus  

Cucumber slices paired with hummus make for a refreshing and satisfying low-sugar snack option. Cucumbers are hydrating and low in sugar, while hummus provides protein and healthy fats to keep you feeling full and satisfied between meals. 

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6. Stuffed Dates   

Medjool dates stuffed with nut butter or soft cheese are a delicious and naturally sweet snack option. Remove the pits from Medjool dates and fill them with almond butter, peanut butter, or cream cheese for a satisfying combination of sweet and savory flavors. 

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7. Chia Seed Pudding   

Chia seed pudding is a nutritious and low-sugar dessert or snack option. Combine chia seeds with unsweetened almond milk or coconut milk and a natural sweetener like stevia or honey. Let the mixture sit in the refrigerator overnight to thicken, then top with fresh berries or a sprinkle of cinnamon before serving. 

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8. Coconut Bliss Balls  

Coconut bliss balls are easy to make and require no added sugars. Simply blend together shredded coconut, almond flour, a nut butter of your choice, a splash of vanilla extract, and a natural sweetener like dates or stevia. Roll the mixture into small balls and coat them in additional shredded coconut for a tasty and satisfying snack option.