8 Zero-Oil Paneer   Recipes You Need To Try    

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1. Paneer Tikka 

Marinate paneer cubes in yogurt and spices, then grill or bake until golden brown. 

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2. Palak Paneer 

Cook spinach with onions, tomatoes, and spices, then add paneer cubes and simmer until flavors meld. 

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3. Paneer Bhurji 

Sauté crumbled paneer with onions, tomatoes, and spices for a flavorful scrambled paneer dish. 

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4. Paneer Salad 

Combine diced paneer with fresh vegetables, herbs, and a tangy dressing for a healthy and filling salad. 

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5. Paneer Sandwich 

Layer paneer slices with veggies and chutney between whole wheat bread for a nutritious and tasty sandwich. 

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6. Paneer Wrap 

Stuff paneer cubes with veggies and sauces in a whole wheat wrap for a quick and satisfying meal. 

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7. Paneer Tikka Masala 

Make a creamy tomato-based sauce with spices, then add grilled paneer cubes for a rich and flavorful dish. 

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8. Paneer Stir-fry 

Toss paneer cubes with colorful bell peppers, onions, and spices for a delicious and nutritious stir-fry. 

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